I can't claim this as my own - I got it from my online friend Jean at the Frugal Foyer.
I love this stuff - I could eat it all day! I usually eat it with celery - my DH likes it with crackers.
Fat Free Hummus
- 3 c. cooked garbanzoa (chickpeas - I use one lg tin - rinsed)
- 3 cl. garlic or more
- 6 tbsp. lemon juice
- 1/2 tsp. salt
- 1/8 tsp. cayeene
- 3 tsp. cumin
Blend it all together in food processor or blender. Add water/bean liquid as needed to make right consistency. Like a dip. Adjust seasonings to taste. If you want you can add some tahini or sesame oil (I never have).
For more Favorite Ingredients - pop over to Overwhelmed With Joy!